Does keto work long-term

The “ketogenic diet” has been found to be effective for weight loss and improving certain health markers in the short-term, but there is limited research on its “long-term” effectiveness. Some studies suggest that the ketogenic diet can be sustainable and effective for long-term weight loss and improvements in certain health conditions, such as type 2 […]

10 Things to do to prepare for pregnancy

Preparing for pregnancy is an important step for expecting mothers. There are several things that can be done to ensure a healthy pregnancy and delivery. These include: visiting a healthcare provider to discuss prenatal care and any necessary medical tests, making lifestyle changes such as quitting smoking and avoiding alcohol, taking prenatal vitamins, and managing […]

How to prepare for childbirth

There are several ways to “prepare for childbirth”, including: Taking a childbirth education class, which can provide information on labor and delivery, as well as pain management techniques. Creating a birth plan, which outlines your preferences for labor and delivery, including things like pain management options and whether or not you want to use medical […]

30-day keto meal plan (Part 2)

Here is a “30-day keto meal plan (Part2)” to help you get started on your journey Ketogenic Diet Day 16: Breakfast: Keto Breakfast Omelette Lunch: Keto BBQ Pulled Pork Dinner: Keto Beef and Broccoli Stir-Fry Ketogenic Diet Day 17: Breakfast: Keto Coconut Flour Waffles Lunch: Keto Greek Salad Dinner: Keto Chicken Parmesan Ketogenic Diet Day […]

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