10 Things to do to prepare for pregnancy

Preparing for pregnancy is an important step for expecting mothers. There are several things that can be done to ensure a healthy pregnancy and delivery. These include: visiting a healthcare provider to discuss prenatal care and any necessary medical tests, making lifestyle changes such as quitting smoking and avoiding alcohol, taking prenatal vitamins, and managing […]

How to prepare for childbirth

There are several ways to “prepare for childbirth”, including: Taking a childbirth education class, which can provide information on labor and delivery, as well as pain management techniques. Creating a birth plan, which outlines your preferences for labor and delivery, including things like pain management options and whether or not you want to use medical […]

30-day keto meal plan (Part 2)

Here is a “30-day keto meal plan (Part2)” to help you get started on your journey Ketogenic Diet Day 16: Breakfast: Keto Breakfast Omelette Lunch: Keto BBQ Pulled Pork Dinner: Keto Beef and Broccoli Stir-Fry Ketogenic Diet Day 17: Breakfast: Keto Coconut Flour Waffles Lunch: Keto Greek Salad Dinner: Keto Chicken Parmesan Ketogenic Diet Day […]